All Posts

In the quiet moments when we pause and turn our attention inward, we find a profound gateway to healing and presence — our breath. You’re invited to come home to your breath, that ever-present companion that carries us through every experience. Through gentle awareness and intentional practice, we can soften the mind, awaken the body’s natural rhythms, and restore balance to our nervous system. Each practice is a return to balance — body, mind, and spirit — a sacred space whe

In the quiet moments when the world slows down, we find a gentle invitation to come home to ourselves. Yoga Nidra, often called yogic sleep, is a profound practice that offers a doorway to deep rest, emotional healing, and nervous system balance. It is a space where body, mind, and spirit meet in harmony, allowing us to soften, awaken, and restore from within. This practice is not about doing more but about being more - more present, more aware, more connected to the natural

In the quiet moments when we pause and turn our attention inward, we find a gentle invitation to come home to our breath. This simple, ever-present rhythm holds the key to restoring balance - body, mind, and spirit. Breath meditation is not just a practice; it is a return to our natural state of ease, a way to soften the edges of stress and awaken a deeper sense of calm within. Together, let’s explore how mastering the art of breathing meditation methods can become a nurturin

In the quiet moments between waking and sleeping, there lies a profound space of healing and restoration. Yoga Nidra invites us into this sacred pause, a gentle journey inward where the body softens, the mind quiets, and the spirit awakens. It is a practice of deep rest and conscious presence, a way to come home to yourself with kindness and ease. As we explore the transformative power of Yoga Nidra, you are invited to slow down, breathe deeply, and reconnect with the natural

stay tuned it is on its way

a fabulous colour blended by Marleigh during a painting session.

For starters, I need to just get something off my chest. I am really loving this time of COVID19 quarantine. Oh, sure there are many...

The “New Medicine” – Sound Healing Since 2009 Crystal Spirit Healing has been bringing sound healing to the Fraser Valley. We have seen...

Here begins the story …..again. On our way passing time in old Germany, just outside Frankfurt. Using this weekend to visit the markets...

I would like to think we are all searching for that one magic pill which returns us to the place we feel whole and one with life around...

Pause and listen. Listen to all that you can hear. Don’t analyze, just observe and be present to the sound around you. Sound of the...

Crystal Spirit Healing is now booking Meditations/Workshop and healings, and life/holistic/wedding celebrations along with House...

by Cheryl Redfern Together, using Kaliski Crystal Singing Bowls, Tibetan Gongs, Drums, Voice and a variety of tuning forks, we create a...

It has been an amazing year this far. We rounded out 2014 returning from a 791 km walk across northern Spain, the Camino de Santiago, often referred to as The Way of St James. As we lined up in the pouring rain outside the Cathedral of Santiago de Compostela, the completion of our pilgrimage, to receive our certificate of completion, a volunteer reminded us that this is really the beginning of our Camino journey. So home on October 18, 2014 and re entering the lives we left b

From the moment I stepped off the plane in Vancouver I knew things would be different. Getting home and reconnecting with all things familiar, easing into the “easy” life we live. Because, that is the truth for me and it is magnified by the life on the Camino. My feet were my transportation, if I wanted to go somewhere, it would be by foot. And now, at home the ease of life is like a 1000 w bulb. Starting as I get out of bed: Daily flow of the Camino: It is morning, ’cause ot

Not even rain can dampen my excitement to be back in Santiago. This city is a labyrinth o secret streets and allys, hiding something special around every corner. Even the chance of getting wet is worth jumping into a Santiago puddle. Not today you can follow those streams of puddles down the windy twisty streets as far as you can imagine and then gaze upward and breath in the air, surrounding an ancient cathedral. The rain came in torrents, with our umbrellas we all danced al

Muxia a small fishing village known to be the place St James came for a retreat while trying to save the Christians from the pagans and their rituals. While here he was visited by Mary in an attempt to support his wavering belief in his own success. This protected port, supports fishing and pilgrims as it’s main industry, solid old stone building give a certain charms to this quiet resting place. One night offered us am opportunity to dine on fresh seafood, wander the brea

5 on the way by bus and 1 pilgrim by foot. Our brave Eric left this am to travel by foot to Finesterra, we will hope a bus and spend some time resting our feet and exploring with short walks the historic area of Finesterra. We arrived after a 2.5 hr. bus journey, and found d a lovely simple place to stay, we feel like royalty with sheets and towels. Being on the Atlantic is such a different feeling, the beaches and vast ocean expanding to the horizon. The first day ended q

Today is the pilgrims mass at the cathedral. Most of those amazing pilgrims which walked those 33 days, from early september like us will be there to share in the celebration. To hear of all the different countries represented, to hear the prayers and songs the pilgrims have heard for millenia. To finally experience the dramatic ceremonial frankensence. Such an amazing feeling to share with all these pilgrims, seeing and recognizing familiar friends we have met on the way

Today is the pilgrims mass at the cathedral. Most of those amazing pilgrims which walked those 33 days, from early september like us will be there to share in the celebration. To hear of all the different countries represented, to hear the prayers and songs the pilgrims have heard for millenia. To finally experience the dramatic ceremonial frankensence. Such an amazing feeling to share with all these pilgrims, seeing and recognizing familiar friends we have met on the way