In the quiet moments when we pause and turn our attention inward, we find a profound gateway to healing and presence - our breath. You’re invited to come home to your breath, that ever-present companion that carries us through every experience. Through gentle awareness and intentional practice, we can soften the mind, awaken the body’s natural rhythms, and restore balance to our nervous system. Each practice is a return to balance - body, mind, and spirit - a sacred space whe

In the quiet moments when the world slows down, we find a gentle invitation to come home to ourselves. Yoga Nidra, often called yogic sleep, is a profound practice that offers a doorway to deep rest, emotional healing, and nervous system balance. It is a space where body, mind, and spirit meet in harmony, allowing us to soften, awaken, and restore from within. This practice is not about doing more but about being more - more present, more aware, more connected to the natural

In the quiet moments when we pause and turn our attention inward, we find a gentle invitation to come home to our breath. This simple, ever-present rhythm holds the key to restoring balance - body, mind, and spirit. Breath meditation is not just a practice; it is a return to our natural state of ease, a way to soften the edges of stress and awaken a deeper sense of calm within. Together, let’s explore how mastering the art of breathing meditation methods can become a nurturin

In the quiet moments between waking and sleeping, there lies a profound space of healing and restoration. Yoga Nidra invites us into this sacred pause, a gentle journey inward where the body softens, the mind quiets, and the spirit awakens. It is a practice of deep rest and conscious presence, a way to come home to yourself with kindness and ease. As we explore the transformative power of Yoga Nidra, you are invited to slow down, breathe deeply, and reconnect with the natural

stay tuned it is on its way

a fabulous colour blended by Marleigh during a painting session.

For starters, I need to just get something off my chest. I am really loving this time of COVID19 quarantine. Oh, sure there are many...

The “New Medicine” – Sound Healing Since 2009 Crystal Spirit Healing has been bringing sound healing to the Fraser Valley. We have seen...

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Crystal Spirit Healing is now booking Meditations/Workshop and healings, and life/holistic/wedding celebrations along with House...

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