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Upcoming Events

  • Somatic Yoga - Monday
    Somatic Yoga - Monday
    Multiple Dates
    Somatic Yoga - Monday
    Mon, Mar 16
    Crystal Spirit Healing
    A slow, intelligent movement practice designed to restore ease, strength, and nervous system balance. Somatic Yoga invites you to move with awareness, listen inwardly, and rebuild trust between body and mind—supporting resilience, mobility, and calm from the inside out.
  • Restorative Somatic Yoga
    Restorative Somatic Yoga
    Multiple Dates
    Restorative Somatic Yoga
    Wed, Mar 18
    Crystal Spirit Healing
    A deeply restful practice that supports recovery, regulation, and renewal. Using fully supported postures, gentle breath awareness, and stillness, this class allows tension to unwind and the nervous system to settle into a profound state of rest.
  • Somatic Yoga - Wednesday
    Somatic Yoga - Wednesday
    Multiple Dates
    Somatic Yoga - Wednesday
    Wed, Mar 25
    Crystal Spirit Healing
    A slow, mindful practice focused on releasing tension, improving joint mobility, and restoring natural movement patterns. Perfect if you’re feeling stiff, stressed, or simply craving a more intuitive way to move.
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