Sound Healing
Listen • Receive • Release • Restore
A deeply restorative experience using therapeutic sound and vibration to soften tension, calm the nervous system and guide you back into balance.
What Is Sound Healing?
Sound healing uses vibration and frequency to support the body’s natural ability to restore and regulate itself.
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Through Tibetan bowls, tuning forks and hand gongs, sound moves through and around the body—helping to soften tension, quiet the mind and invite the nervous system into rest.
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Sound gives us another way to listen. As vibration moves through the body, awareness deepens, the breath softens and the nervous system begins to settle.
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The instruments create the sound. Your nervous system creates the healing.
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Listen • Receive • Release • Restore
My Approach
My approach to sound healing is intuitive, somatic and grounded in decades of experience. I work with sound as a felt experience—one that supports the body in releasing what it has been holding, without force or effort.
Sound is another doorway into the Golden Thread of my work: awareness. As we listen more deeply, the breath softens, the nervous system settles and the body has space to respond in its own way.
Each session blends therapeutic instruments, silence and attentive presence. No two sessions are exactly the same—each is shaped by the moment and the people in the room.
Why This Practice
We live in a world of constant stimulation, where the nervous system rarely has a chance to fully rest.
Sound healing offers a return—a way to step out of constant stimulation and into rest, awareness and greater internal balance.
As the body responds to vibration, internal rhythms begin to rebalance, breath slows and the mind softens.
This practice supports:
• Nervous system regulation
• Release of physical and emotional tension
• Improved sleep and mental clarity
• A deeper sense of calm and connection
It is a gentle yet powerful way to reset.
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What to Expect
You will be guided into a comfortable, supported resting position using mats, blankets and props. From there, there is nothing you need to achieve—simply rest, listen and receive.
Tibetan bowls, tuning forks and hand gongs create layered tones and vibrations that move through and around the body. Many people experience deep relaxation, a sense of spaciousness or a quiet inward journey.
There is no right or wrong way to experience sound. Your only invitation is to listen and allow.
About Elizabeth
I began teaching and guiding healing practices in 1998. My work later took me throughout Europe and India, and I have held space in my Harrison Hot Springs studio since 2009.
My work integrates somatic awareness, breath, and sound to support the body’s natural ability to restore and rebalance. Over the years, I have come to trust that when the nervous system feels safe, transformation happens with greater ease.
My sound healing training began in Europe at the Peter Hess Institute of Sound Healing and has been further enriched through studies with Dr. John Beaulieu, Mitchell Gaynor, Silvia Nakkach, and Zacciah Blackburn, along with workshops and seminars at the Omega Institute. This path has also included the creation of two professionally produced full-length recordings in collaboration with Cheryl Redfern.
These teachings, combined with decades of hands-on experience, have shaped a grounded and intuitive approach to sound—one that honours both the science of vibration and the subtle intelligence of the body.
Sound healing remains one of the most profound ways I’ve found to create space for deep rest, release, and renewal.
I am here to guide, support, and hold a space where you can truly rest.
If this speaks to you,
there is a space here for you to begin.
