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Yoga at
Crystal Spirit Healing
Movement • Breath • Awareness • Integration
Where movement becomes meditation and breath awakens intelligence in every cell
Yoga has been at the heart of Crystal Spirit for more than 25 years — and while the way I teach has continued to evolve, the essence remains the same.
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To move with awareness.
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To breathe with intention.
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To become more present within your own body.
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My teaching draws from traditional Kriya and Hatha Yoga, somatic movement, breathwork and an understanding of the nervous system. Some practices are strong and dynamic. Others invite us to slow down, explore, restore and listen.
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Running through all of them is a Golden Thread: awareness.
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The more we learn to notice — our breath, our movement, our patterns and our responses — the more possibility we have for change.
Choose the practice that meets you where you are today.
Choose Your Practice
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There is no single way your body needs to practice yoga.
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Some days we need movement and challenge. Some days we need curiosity and exploration.
And sometimes we simply need permission to rest.
Kriya Yoga
Move • Strengthen • Balance • Align
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A more active, traditional practice exploring yoga postures, flowing transitions, balance, strength and alignment.
Individual guidance and adjustments help you refine your practice and understand how each posture can work within your own body.
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Explore Traditional Kriya →
Somatic Kriya Yoga
Move • Breathe • Feel • Explore
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A slower, more internally focused practice combining yoga, breath and somatic awareness. Explore habitual movement patterns, mobility, strength and the relationship between your body and nervous system.
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Explore Somatic Kriya →
Restorative Yoga + Yoga Nidra
Soften • Release • Rest • Restore
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Gentle somatic movement, supported restorative postures, conscious breathing and Yoga Nidra create space for the body and nervous system to settle into deep rest.
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Explore Restorative Yoga →
What Is Somatic Kriya Yoga?
This Somatic Kriya Yoga blends the classical roots of Hatha and Kriya Yoga with modern somatic awareness practices.
Each class integrates breath-led movement, subtle internal sensing, and meditative stillness to create balance between body, mind, and energy.
You’ll explore how:
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Movement follows breath, not the other way around
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Awareness becomes the bridge between the physical and the subtle
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The body’s wisdom can guide you toward emotional and energetic release
Rather than striving for shape or perfection, you’ll feel your way into the posture, unlocking ease, resilience, and flow.
Somatic Kriya Yoga
Movement • Breath • Awareness • Integration
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What if your yoga practice became less about achieving a posture — and more about discovering what your body is telling you?
Somatic Kriya Yoga brings together the foundations of Kriya Yoga with slower, conscious movement, breath, mobility and nervous-system awareness.
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We explore how you move, where you hold tension, where you compensate, and what changes when you give the body time to respond rather than simply pushing through.
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You will still strengthen, stretch, balance and move through yoga postures — but with greater attention to sensation, breath and the subtle patterns that often go unnoticed.
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My teaching is highly individual. I offer modifications, alignment guidance and adjustments to help you find a practice that works with your body rather than asking your body to conform to the practice.
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Move with curiosity. Breathe with awareness. Discover what changes.
No two bodies need exactly the same practice.
I pay attention to the person in front of me — how you stand, breathe, transition, balance and respond within a posture.
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Sometimes a small adjustment changes everything.
You may need more support, a different position, a stronger foundation or simply permission not to push as far.
I offer individual guidance, modifications and hands-on adjustments where appropriate so that you can develop a practice that feels intelligent, sustainable and truly your own.
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Whether we are moving strongly through a traditional Kriya sequence or settling into a restorative posture, the intention is the same:
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Become aware. Listen. Respond - That is the Golden Thread.
Come As You Are
You don't need to be flexible, particularly strong or able to perform a certain posture to practice here.
You do need a willingness to be curious.
Classes are intentionally kept supportive so I can offer individual attention, modifications and guidance when needed.
You may come wanting to build strength and balance, improve your alignment, move with less stiffness, deepen your existing yoga practice — or simply create an hour in your week to reconnect with yourself.
Wherever you begin, we begin there.
About Elizabeth
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I began teaching yoga in 1998, and over the years my practice and teaching have taken me from Canada to Europe and India.
My path has woven together traditional Kriya Yoga, somatic and trauma-informed practices, breathwork, meditation, sound and vibrational healing, and an ever-deepening understanding of the nervous system.
For 14 years, I lived and worked in Europe, including running my own yoga studio in Frasdorf, Germany. During those years, I returned regularly to India to study, practice and deepen my understanding of yoga, while also leading yoga retreats on land and aboard private ships.
Eventually, I returned home to Canada and established Crystal Spirit Yoga & Healing in Harrison Hot Springs.
But perhaps my greatest education has come from the thousands of hours spent watching, listening to and working with real people and real bodies.
I don't believe yoga is about fitting yourself into a perfect posture.
I believe good teaching means seeing the person in front of you.
I pay attention to how you stand, breathe, balance and move. I notice where you compensate, where you are strong, where you need support, and where a small adjustment might help you experience a posture completely differently.
My teaching has naturally evolved because I have continued to evolve. Traditional Kriya Yoga remains an important foundation, while somatic movement, breathwork, nervous-system awareness and deep restoration have expanded the way I understand the body and its remarkable capacity for change.
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This is the Golden Thread running through my work today:
Awareness creates possibility.
Whether we are moving strongly, refining a posture, working with the breath or resting in stillness, I want you to leave with more than a yoga class.
I want you to know your own body a little better — and perhaps yourself a little better too.
Rev. Elizabeth Grace Mueller
Founder, Crystal Spirit Yoga & Healing
Yoga Teacher • Breath Coach • Sound Healing Practitioner
Come home to your body.
Somatic Kriya Yoga is more than a class — it’s a remembering.
A return to balance, breath, and the subtle intelligence within you.
Testimonials
“My nervous system has been very disregulated... I look forward to some classes to help regulate my nervous system.”
– L.O
“Keep doing what you do Beautiful!”
– M.V
“You are one of the very best instructors out there… holistic practice of yoga in body, mind and spirit.”
– Carolyn
Community Classes
Chair Yoga
Two ongoing classes:
Memorial Hall - Harrison Hot Springs Tues. 10 AM $2
Mills Hall - Harrison Mills Wed. 11:15 AM $5
Register on site
Tuesday
Wednesday
For all Private or Corporate Inquiries
Private Yoga Sessions (Single)
In studio: $110.00 per hr.
On location: $120 + km
Private Yoga Sessions (Group)
In studio: $110.00 Per hr + $15/ per person
On location: $120 + km + $15/per person
Cancelation Policy For All Private Sessions
Less than 24 hours cancelation (or no show), results in the per hour fee charge.
Corporate or Conference Yoga
For all Private or Corporate inquiries.
"The subtle Body floats in all of us, we have all experienced it after a pose .... if we give ourselves time. Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness which enriches one's life on every level ."
Stay informed of updated offerings: check back often and sign up for my non-invasive newsletter here! If you have any questions regarding classes, events, or such, please connect with me via email or by phone/text: +1-604-845-9642.