Restorative Yoga + Yoga Nidra — 9:00 AM
Soften • Release • Rest • Restore
Service Description
Restorative Yoga + Yoga Nidra Soften • Release • Rest • Restore Ease into rest through gentle somatic movement and conscious breathing, then settle into supported restorative postures and guided Yoga Nidra. This class offers time to slow down, notice what you need and release the effort of the day. Postures are held with support so you can be comfortable without striving for a particular shape. Yoga Nidra closes the practice with guided awareness and stillness. Come as you are; there is no need for yoga experience or flexibility. Give yourself space to soften, breathe and rest.
Upcoming Sessions
Cancellation Policy
Classes Cancellations made at least 24 hours before class may be transferred to another class or credited toward a future booking. Cancellations made within 24 hours of the class are non-refundable. Private Sessions A minimum of 24 hours' notice is required for cancellation or rescheduling. Missed appointments or cancellations made with less than 24 hours' notice will be charged in full.
Contact Details
476 Naismith Avenue, Harrison Hot Springs, BC, Canada
6048459642
info@crystalspirithealing.ca