Many of us take the benefits of walking for granted. Each day we limit the steps we take by driving or sitting for long periods of time....

There is a tradition on the camino to bring a stone from home and rub all your fears, hurts and sorrows into the stone which you can...

Countdown to camino…on September 6 we will begin the 800+ km journey to Santiago de Compostela. Training has begun to somehow prepare for...

Welcome to our blog. Here Cheryl and I will share with you our experience during our journey along the Camino de Santiago. Along with us...

“Kayaking couldn’t be easier”, I thought as I pushed off into the clear waters of the Harrison. It was an effortless launch, first out of...

For me sound is everything and a world of nothing (or very little). Sometimes, I just choose to not hear, and more often I choose it to...

I hear so often “I am stiff, I have sore knees, back, shoulders…………” It goes on and on. Luckily, I found yoga and have found that yoga...