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Workshops, Courses & Events

 YOGA &
MEDITATION

BREATH COACHING
Sessions & Courses

  SOUND  HEALING
& Yoga Nidra

Somatic Yoga - From Stiffness to Strength

"Your Journey to Standing Tall"

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Mondays and Thursdays 

 Harrison - 6:30 PM – 7:30 PM
Session 1: Nov. 10-27, 2025 

$75 - (First class free)


 

Session 2: Dec. 01-18, 2025 

$75 - (First class free)

 

 

Drop in - $18 subject to availability - call to inquire​

Available spots - 6   Min. - 4

9D Breathwork
"You are Enough" Transformational Journey

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Dec 11, 2025 
7:30 PM-9:30 PM
Harrison Hot Springs
$50
CORE Members - $35

In-Person Session
 

Available spots - 10

Yoga Nidra
A catalyst for changing habits, minds and futures.
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Wednesdays TBA
Harrison Hot Springs
​Guiding you into a deeply relaxed yet aware state where healing naturally unfolds. You’ll awaken feeling grounded, renewed, and connected
 Cost - $30
 

Available spots - 10

Restorative Somatic Yoga + Yoga Nidra

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Restor' yoga

Wednesdays 

9:00 AM - 10:30 AM

Nov. 12 -Dec.17 2025

  Harrison Hot Springs or via Zoom

Duration: 90 minutes

$100 per 6-week series

(First class free)

Drop-in students when  available $25 (call to inquire)

Available spots - 6   Min. - 4

“Balance Your Breath, Transform Your Life
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Ready to shift from stress to clarity? Experience the power of 9D Breathwork and reconnect with your inner calm—one breath at a time. 🌬

Every Wednesday - 5 weeks

  • Dates & Time: TBA

  • Weekly​

  • Cost - $199.00

  • Online

World Class Sound
Healing
 
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Restore balance to your whole being.

November 29, 2025  

7:00PM- 9:00PM

Harrison Hot Springs Studio

 

Soothing frequencies from bowls, gongs, releasing tension, calming your mind.

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​ $30

Available spots - 10

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