EVENTS
Yoga Nidra
Date: Feb 02, April 5, 2020
Time: 3-5 pm.
Location: Studio In Harrison Hot Springs
Investment: $20.00
No one turned away due to lack of funds lets talk
to prepare for Yoga Nidra read more here
Description:
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation
technique, and one of the easiest yoga practices to develop and maintain. While the
practitioner rests comfortably in savasana (corpse pose), this systematic meditation
takes you through the pancha maya kosha (five layers of self), leaving you with a sense
of wholeness. No longer do you have to dread spending hours sitting on the floor
waiting for liberation. For those who are curious - Here is a bit of reading which outlines
the five benefits of developing a Yoga Nidra practice.
Tibetan Sound Healing
Date: March 1, May 3, 2020
Time: 3-5 pm.
Location: Studio In Harrison Hot Springs
Investment: $20.00
No one turned away due to lack of funds.
Description:
Reduce stress and create a deep sense of peace and well-being. Sound (vibration), has
the power to shift and change energy in the physical body, vibration comes in lots of
different forms, for example music is vibration, some music makes you feel good and
we can explain this as resonance “it resonates with you”, and then there's music that
doesn't match your own body vibration we call that dissonance.
With roots are deep into the fabric of healing and wellness. The sounds of gongs ,
Tibetan bowls, rattles, drums etc. return the human organism to greater harmony
and balance. This healing modality supports a state where the physical, mental or
subtle bodies can remain vibrant and regenerate after injury or illness. Sound and
breath are one – itself a key to harmony and homeostasis.
“The sound touches our innermost soul and brings it into vibration. The sound breaks
tension, mobilizes self healing forces, and sets free creative energies.”
- Peter Hess, Founder
"I experienced their workshop in my place of work, and I was happily surprised at how much deep relaxation I was able to achieve through their facilitation. I left the room feeling very grounded and clear-headed. I wish that experience on anyone”!
Amanda Spear, BA Student Services Manager| BCIT Student Association
"Sometimes words are just not enough to express a profound gratitude that one wishes to express. You both came and shared your time and your wonderful gift of sound healing. The volunteers were so touched by your presentation and by their private sessions. You delighted everyone in attendance and I can say without a doubt that you made a profound positive impact on the evening. Thank you from our HEARTS.I know our paths will cross again."
Christine Boyes, Coordinator of Volunteer Services, Mission Hospice