Crystal Spirit Yoga & Healing
Events
Please check back for details on the below events as we move back into a regular schedule. You can also stay current by subscribing to my newsletter:.
TIBETAN SOUND HEALING
Date: Wait for it!
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Location: Zoom
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Reduce stress and create a deep sense of peace and well-being. Sound (vibration), has the power to shift and change the energy in the physical body, vibration comes in lots of different forms, for example, music is vibration, some music makes you feel good and we can explain this as resonance “it resonates with you”, and then there's music that doesn't match your own body vibration we call that dissonance. With roots are deep into the fabric of healing and wellness. The sounds of gongs, Tibetan bowls, rattles, drums, etc. return the human organism to greater harmony and balance. This healing modality supports a state where the physical, mental, or subtle bodies can remain vibrant and regenerate after injury or illness. Sound and breath are one – itself a key to harmony and homeostasis. “The sound touches our innermost soul and brings it into vibration. The sound breaks tension mobilizes self-healing forces, and sets free creative energies.”- Peter Hess, Founder
YOGA NIDRA
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Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation
takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. For those who are curious - Here is a bit of reading which outlines the five benefits of developing a Yoga Nidra practice.To learn more or to prepare for Yoga Nidra go here
ROOTED IN POETRY - an evening with ..........
Date: TBA
Time: 7 pm
Location:
Fee: by donation
Join the community to celebrate and integrate lyric and music into our lives. Experience the profound insight in the lyrics of some of our my adored musicians and poets.
