Tibetan Sound Healing
Date: wait for it!
Location: Online Zoom event or in person
Reduce stress and create a deep sense of peace and well-being. Sound (vibration), has the power to shift and change the energy in the physical body, vibration comes in lots of different forms, for example, music is vibration, some music makes you feel good and
we can explain this as resonance “it resonates with you”, and then there's music that doesn't match your own body vibration we call that dissonance.
With roots are deep into the fabric of healing and wellness. The sounds of gongs, Tibetan bowls, rattles, drums, etc. return the human organism to greater harmony and balance. This healing modality supports a state where the physical, mental, or
subtle bodies can remain vibrant and regenerate after injury or illness. Sound and breath are one – itself a key to harmony and homeostasis.
“The sound touches our innermost soul and brings it into vibration. The sound breaks tension mobilizes self-healing forces, and sets free creative energies.”
- Peter Hess, Founder
Date: wait for it!
Location: Zoom platform
Contribution: $20.00 ultimately you choose how much you can afford.
To prepare for Yoga Nidra read more here
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation
takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. For those who are curious - Here is a bit of reading which outlines
the five benefits of developing a Yoga Nidra practice. read more
Rooted in Poetry - an evening with ..........
Time: 7 pm
Join the community to celebrate and integrate lyric and music into our lives. Experience the profound insight in the lyrics of some of our my adored musicians and poets.
Postponed - Vision 2020 - Yoga & More Workshop
Cost: pre register-$, at the door-$
Contact and Register:
Elizabeth - 604.845.9642
It’s 2021—not just a new year, it’s a new decade!
Are you tired of charging into the new year, making all manner of resolutions in January, only to slip back into your old habits by March?
This year, instead of focusing on what you think needs changing, set an intention to move mindfully into the new year, focusing on how you want to show up in 2020, for yourself and for others.
In this workshop, we will look into our hearts and plant the seeds of Sankalpa, which translates to “hearts desire”, and begin to cultivate a heartfelt purpose that will grow and blossom over time.
We will slow our self down resting a guided meditation do some gentle movement and followed by a Yoga Nidra. This practice is a guided inquiry that will set the stage for your 2020 vision. Then we will get creative with our Vision boards, which will serve as our reminder and a motivation to keep moving forward into each moment of the new year.
Join Elizabeth Mueller, teacher and Crystal Spirit Yoga & Healing studio owner with Joy Roberts, Reiki Master, Artist, Jeweler and owner of Bliss Blossom Jewelry for an afternoon of practice, inquiry, and creativity!
All levels welcome. Wear comfortable clothing, bring your mat and a journal. Materials for Vision Boards and light snacks are included. Door prices throughout to support your journey!
pre register-$59, at the door-$65
Led by Elizabeth Mueller & Joy Roberts
for ticket www.CrystalSpiritHealing.ca/events
more questions call Elizabeth - 604.845.9642
or email: Spirityogaonline@shaw.ca / email@example.com
Venue: Agassiz Harrison Museum
7011 Pioneer Ave Agassiz BC
"I experienced their workshop in my place of work, and I was happily surprised at how much deep relaxation I was able to achieve through their facilitation. I left the room feeling very grounded and clear-headed. I wish that experience on anyone”!
Amanda Spear, BA Student Services Manager| BCIT Student Association
"Sometimes words are just not enough to express a profound gratitude that one wishes to express. You both came and shared your time and your wonderful gift of sound healing. The volunteers were so touched by your presentation and by their private sessions. You delighted everyone in attendance and I can say without a doubt that you made a profound positive impact on the evening. Thank you from our HEARTS.I know our paths will cross again."
Christine Boyes, Coordinator of Volunteer Services, Mission Hospice