Crystal Spirit Yoga & Healing
Yoga Class Schedule
With the new ease of COVID restrictions, I am happy to say we will be opening to in-person classes. These classes will be now outside for summer. I will be ready for you with a covered area in my Karma Garden. Keep watch for the dates in the newsletter.
OPEN HOUSE: JULY 5 - 15, TUESDAYS & THURSDAYS
Class Offerings - Beginner and Intermediate welcome!
Yoga
Open Class
Tuesday & Thursday
9 - 10 am
Date: July 6 + 8, 13 + 15
Start your day with a balanced practice, methodically moving through all yogic principles of movement. Be challenged each week as we discover a new awareness, new goals, and new freedom.
Monday/Friday - Subtle Yoga
for: Beginners and Intermediate
Sun Salutation
Open Class
Coming Fall 2021!
The most familiar of Asana sequences. Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. link all your favorite postures to a liquid flow class full of benefits for the Body Mind and Heart
Breath & Meditation
(4 Week Course)
Tuesday
10 - 11 am
Date: July 6 +13
...and a sprinkle of mindfulness. Learn how to connect with your breath to restore wellness, partnered with a meditation practice you will achieve: less stress & depression, reduce emotional reactivity, Increased focus, more cognitive flexibility, Improved working memory.
read more designed for all
Yoga
Open Class
Thursday
7 - 8 pm
Date: July 8 +15
End your day with a balanced practice, methodically moving through all yogic principles of movement. Be challenged each week as we discover a new awareness, new goals, and new freedom.
Chair Yoga
(4 Week Course)
Tuesday & Thursday
3 - 4 pm
Date: July 6 + 8, 13 + 15
Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair for support. ... Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain
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Sun Salutation Basics
(4 Week Course)
Tuesday
7 - 8 pm
Date: July 6 +13
Learn the basics of this familiar of asana sequences.
Surya Namaskar (Sun Salutation) is as rich in symbolic and mythic overtones as it is in physical benefits. link all your favorite postures to a liquid flow class full of benefits for the Body Mind and Heart
Fees 1 hr. Class
Classes
One time class pass: $TBA
10 x class pass: $TBA
Private Yoga Sessions (Single)
In studio: $60
On location: $90 + km
Private Yoga Sessions (Group)
In studio: $60 + $10/head
On location: $90 + km + $10/head
Join our tribe - get class notices and enjoy the conversation with like-minded peeps on my Facebook Chat Page.
"The subtle Body floats in all of us, we have all experienced it after a pose .... if we give ourselves time. Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness which enriches one's life on every level .
Stay informed of updated offerings: check back often and sign up for my non-invasive newsletter here! If you have any questions regarding classes, events, or such, please connect with me via email or by phone/text: +1-604-845-9642.
TESTIMONIAL:
Restor' Yoga is a wonderful class, very beneficial for the whole body, I have noticed immediate results in lowering Blood pressure, Blood sugar levels, lowering stress levels from meditation and gentle movement, essential at any age. Wellness for Body and Mind! Thank you for teaching and guiding us! ~ Yvonne