Class Schedule | Crystal Spirit Yoga And Healing

Reclaim Ease and Awareness
through Somatic Kriya Yoga
Where movement becomes meditation and breath
awakens intelligence in every cell

At Crystal Spirit Yoga & Healing, Somatic Kriya Yoga isn’t about perfect poses — it’s about cultivating presence.
This practice invites you to slow down, breathe consciously, and rediscover the natural intelligence of your body.
Through mindful movement, breath, and inner awareness, you’ll learn to release deep-seated tension, regulate your nervous system, and return to a state of harmony — from the inside out.

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What Is Somatic Kriya Yoga?

This Somatic Kriya Yoga blends the classical roots of Hatha and Kriya Yoga with modern somatic awareness practices.
Each class integrates breath-led movement, subtle internal sensing, and meditative stillness to create balance between body, mind, and energy.

You’ll explore how:

Movement follows breath, not the other way around
Awareness becomes the bridge between the physical and the subtle
The body’s wisdom can guide you toward emotional and energetic release

Rather than striving for shape or perfection, you’ll feel your way into the posture, unlocking ease, resilience, and flow.

The Somatic Approach

Somatic practice means embodied learning — sensing and experiencing yourself directly, not just thinking about how you “should” move.
This mindful awareness re-educates your nervous system, helping release habitual tension and restore your body’s natural rhythm.

In Elizabeth’s classes, you’ll be guided to:

Slow down and notice subtle sensations and internal cues
Breathe consciously to regulate your nervous system
Repattern movement from effort to effortless coordination
Integrate sound, stillness, and awareness for holistic healing

Every class becomes a journey of remembering: you are not separate from your body — you are the living expression of it.

Why Practice Somatic Kriya Yoga

This practice supports you if you are:

Healing from injury, stress, or emotional fatigue
Feeling disconnected from your body or breath
Seeking gentler, deeper forms of yoga that nourish your whole being
Wanting to enhance your meditation or breathwork practice

Benefits include:

Greater mobility, balance, and stability
Deep nervous system regulation
Emotional release and resilience
Renewed energy and vitality
Clarity and inner peace

“When the body softens, the mind listens. When the breath opens, the spirit awakens.” — Rev. Elizabeth Grace Mueller

What to Expect in Class

Each session unfolds as a gradual, embodied journey:

Arrival & Centering: Breath awareness and nervous system grounding
Somatic Movement: Guided sequences that awaken subtle strength and flow
Kriya Practices: Breath, bandha, and energy-focused awareness
Integration: Stillness, sound healing, or often a short Yoga Nidra to absorb the practice

All levels are welcome. Movements are adaptable to your needs — whether you’re rebuilding strength, finding freedom in movement, or deepening inner connection.

About Elizabeth

Rev. Elizabeth Grace Mueller is the founder of Crystal Spirit Yoga & Healing in Harrison Hot Springs, BC.
With over 25 years of experience as a yoga teacher, breath coach, and healer, Elizabeth blends Somatic Kriya Yoga, 9D Breathwork, and Sound Healing into a compassionate, intuitive approach to whole-body healing.
Her classes invite you to reconnect with your own wisdom — to feel, to breathe, and to become.

View Schedule and Class Descriptions →

Invitation

Come home to your body.
Somatic Kriya Yoga is more than a class — it’s a remembering.
A return to balance, breath, and the subtle intelligence within you.

Reserve Your Spot →

Community Classes

All Access Chair Yoga at the Memorial Hall

RE starting Oct 21 2025 9 am - Free

This Age Friendly class will give you freedom

of movement and ease of breath. Registration is now open!

Application forms are available at the Village Office

or online here.

Tues. 9 - 10 am

Free

Tuesday

TESTIMONIALS

“I was in a car accident and the sustained injuries to my central nervous system caused pain and limited movement. I was not able to partake in my usual yoga class. I learned of Elizabeth's restorative yoga class and decided to give it a try knowing that yoga practice heals. I learned very quickly that Elizabeth was a very knowledgeable yoga teacher whom I could trust. I found that within the group class Elizabeth intuitively works with each person individually. Elizabeth has eyes at the back of her head! Each class works on the whole person, mind, body, and spirit. But it was Elizabeth's most beautiful loving spirit that impacted me the most. I had found a place to heal. With so much gratitude." ~ Margaret

"My massage therapist noticed a dramatic improvement in my spine. I was told (in the past) that I have a curvature in my spine, which often causes complications. Now, there is a dramatic improvement and I can thank my yoga practice for that.” ~ R

"Between the Restor and Aqua yoga sessions, my knees no longer bother me as badly as they have in the past. My range of motion and muscular health are vastly improved and I no longer feel like my shoulders are up around my ears! Liz is always attentive and helpful when we are trying to reach our potential for poses and she is very intuitive when it comes to knowing what we need and how we feel. I sincerely feel that my quality of life has improved and although stress is always part of our lives, I now have the tools I need to manage it! "~ Melissa G.

TESTIMONIAL:

Restore Yoga is a wonderful class that is very beneficial for the whole body; I have noticed immediate results in lowering blood pressure and blood sugar levels, as well as stress levels from meditation and gentle movement, which are essential at any age. Wellness for Body and Mind! Thank you for teaching and guiding us! ~ Yvonne

Testimonials
“My nervous system has been very disregulated... I look forward to some classes to help regulate my nervous system.” – L.O
“Keep doing what you do Beautiful!” – M.V
“You are one of the very best instructors out there… holistic practice of yoga in body, mind and spirit.” – Carolyn
“Looking forward to some stretching!” – T.G

💖 The emotional tone is deeply appreciative and trusting — strong community connection.

Private Classes

Private Yoga Sessions (Single)

In studio: $110.00 per hr.

On location: $120 + km

Private Coaching Packages available on request

CANCELATION POLICY FOR ALL PRIVATE SESSIONS

Less than 24 hours cancelation (or no show), results in the per hour fee charge.

Private Yoga Sessions (Group)

In studio: $110.00 Per hr + $15/ per person

On location: $120 + km + $15/per person

Corporate or Conference Yoga

For all Private or Corporate inquiries.

"The subtle Body floats in all of us, we have all experienced it after a pose .... if we give ourselves time. Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness which enriches one's life on every level .

Stay informed of updated offerings: check back often and sign up for my non-invasive newsletter here! If you have any questions regarding classes, events, or such, please connect with me via email or by phone/text: +1-604-845-9642.