Somatic Yoga
Wed, Jun 24
|Crystal Spirit Yoga & Healing
“Not all tension lives in the muscles.” Somatic Kriya Yoga helps unwind stress patterns held in the nervous system through breath-led movement, awareness, and deeply restorative practices that reconnect you to ease, mobility, and inner steadiness.
Time & Location
Jun 24, 2026, 6:30 AM – 7:30 AM PDT
Crystal Spirit Yoga & Healing, 476 Naismith Ave, Harrison Hot Springs, BC V0M 1K0, Canada
About the event
Many people arrive at yoga carrying far more than physical tightness.
Perhaps your body feels stiff, compressed, tired, or reactive.
Maybe your mind rarely slows down.
You may notice shallow breathing, chronic stress, difficulty relaxing, disrupted sleep, emotional fatigue, or
the feeling that your body is always “holding on.”
Over time, these patterns can affect everything — posture, mobility, digestion, mood, energy, resilience,