Experience Yoga, Sound Healing, Meditation & Reiki
classes . workshops . events
Greeting and thanks for landing on my page
These are exceptional times and lessons come to us in so many forms.
At this present time we are in an unusual bubble, one which has us stepping out of our box and yet at the same time limiting us, forcing us to change the way think, move, explore and now even socialize.
We can't run away, hide or ignore what is going on. It is like a flood, starts first as mud, you notice it getting sticky, then you need to change your shoes and get in your boat and start paddling, cause this flow you can't ignore. But, even through all this we can stay calm, strong and resilient in Body Mind and Spirit.
We can choose our path and our community. We can choose one which is strong and sustainable, one which supports us, nurtures us and one which brings us joy. It is the one, that special essence you will find deep within yourself.
And to recognize this is the lesson we all need.
Please check you my Schedule and event page for ongoing Free or by Donation classes and events. e
Welcome to Crystal Spirit Yoga and Healing
I am excited that you found my website and thank you for your interest in Yoga and Healing
Here you can take a look at the practices that I offer. There is always something new going on so keep checking back and if you wish you can sign up for the newsletter (at the top of this page) and get all the details in your inbox.
If yoga is new to you, I welcome your call. We can chat about your needs and experience and which class would best suit you.
The classes are small in size which allows me to dedicate the time needed with each student, there is no hiding in the back of the class here.
I can also arrange for private or group classes, like a bachelorette party, a birthday or a gathering with a twist.
Mats are available so you really can just show up. It's just that easy.
My teachings are a blend of experiences, like the precision of the Iyengar tradition, the flow of a Vinyasa Class and the deep realization of Ancient Kriya.
Since 2000 I have been a full time teacher, offering classes and Yoga Seminars and Holidays on boats and in ancient ruins in Italy, Turkey, India, Germany, Austria and throughout British Columbia.
My passion is to teach, continuing the Wheel of Yoga.
Biosonic Re-patterning™ Educator from The Biosonic Academy of Music and
Sound Healing, John Beaulieu PhD
Reiki Practitioner - 2010
Singing Bowl Sound Massage - from Dr. Peter Hess, Practitioner since 2004
Nuad Phaen Boran - Thai Yoga Massage Practitioner since 2003
Practicing and studying Hatha/Kriya Yoga for 50 years, offering the path since 2000
Trauma Informed Yoga
Tai chi for Rehabilitation since 2016
Reverend for the Clergy Support Memorial Church and Wedding Officiate with All Seasons Weddings since 2015
for booking contact Elizabeth at 604 845 9642 or
Explore this website to learn about our services and how we help heal your mind, body and spirit.
* This place is the best I have been to for yoga when comparing atmosphere, comfort, instructor knowledge, everything! D.T Girdener