Somatic Kriya Yoga

Service Description

There’s a moment—quiet, subtle—when your body begins to soften… Your breath deepens… And something inside you says, “This is what I needed.” This is the space I create inside my classes. At Crystal Spirit Healing, each offering is designed to support your nervous system, gently guiding you out of stress, tension, and overwhelm—and back into ease, clarity, and connection. ✨ Somatic Yoga (Mon & Wed 6:30 pm) This isn’t about pushing or performing. It’s about listening. Through slow, intentional movement, we release deeply held tension, improve mobility, and retrain the body to move with freedom and intelligence.