You will find descriptions and details of the classes below. 

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Make sure you check back for random thoughts and such and sign up for the noninvasive newsletter at the top of the page.

If you have any questions regarding classes, events, or such. please connect with me 

The schedule for 2021 is as follows:

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Monday 9 - 10 am

Yoga

Start your day with a balanced practice, methodically moving through all yogic principles of movement.  Be challenged each week as we discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate 

 

Tuesday 6:30 - 7:30 pm 

Gentle movement & Yoga Nidra

A complementary range of motion practice to allow a deep and satisfying evening practice. designed for all read more here

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Wednesday 9-10 am

Breath & Meditation (with a sprinkle of mindfulness)

Learn how to connect with your breath to restore wellness, partnered with a meditation practice you will achieve: less stress & depression, reduce emotional reactivity, Increased focus, more cognitive flexibility, Improved working memory. read more  designed for all

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Thursday 6:30 - 7:30 pm

Yoga

Let's end our day with a balanced practice, methodically moving through all yogic principles of movement.  Adding deep and relaxing forward bending to prepare for sleep. Again each week we will challenge ourselves to discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate 

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Friday 9 - 10 am

Yoga

Start your day with a balanced practice, methodically moving through all yogic principles of movement.  Be challenged each week as we discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate.