Schedule of Classes

SIGN UP FOR OUR COMMUNITY GROUP  

{alerts, reminders, and the link for your yoga classes all there, no Facebook account needed} 

You will find descriptions and details of the classes below. 

Make sure you check back for random thoughts and such and sign up for the noninvasive newsletter at the top of the page.

If you have any questions regarding classes, events, or such. please connect with me 

The following information will help you login for your online yoga class:

 

Step 1- Follow the link and complete this waiver

Option 1 single class purchase

Option 2 - monthly purchase - this is a two-class-a-week program

Step 3 - Join our tribe and get class notices and 

enjoy the conversation with like-minded peeps

Welcome to the schedule page 

During this extraordinary concerning time, I am bringing the community together to help support and encourage peace and strength.

For those who can pay then you know that during this incredibly strange time of COVID you are stepping up and supporting those less fortunate. The standard contribution for the 1 hr class is $10. You are welcome to pay in advance for multiple classes. 

Here is how you do it, use this button:

 

 

 

 

You will find descriptions and details of the classes below. 

Make sure you check back for random thoughts and such and sign up for the noninvasive newsletter at the top of the page.

If you have any questions regarding classes, events, or such. please connect with me 

The schedule for 2021 is as follows:

Monday 9 - 10 am

Yoga

Start your day with a balanced practice, methodically moving through all yogic principles of movement.  Be challenged each week as we discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate 

 

Tuesday 6:30 - 7:30 pm 

Gentle movement & Yoga Nidra

A complementary range of motion practice to allow a deep and satisfying evening practice. designed for all read more here

Wednesday 9-10 am

Breath & Meditation (with a sprinkle of mindfulness)

Learn how to connect with your breath to restore wellness, partnered with a meditation practice you will achieve: less stress & depression, reduce emotional reactivity, Increased focus, more cognitive flexibility, Improved working memory. read more  designed for all

Thursday 6:30 - 7:30 pm

Yoga

Let's end our day with a balanced practice, methodically moving through all yogic principles of movement.  Adding deep and relaxing forward bending to prepare for sleep. Again each week we will challenge ourselves to discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate 

Friday 9 - 10 am

Yoga

Start your day with a balanced practice, methodically moving through all yogic principles of movement.  Be challenged each week as we discover a new awareness, new goals, and new freedom. for: Beginners and Intermediate.   

THE FACEBOOK CHAT PAGE

Events

Don't miss any events, classes or workshops.

Sign up with that button {top on the right} 

Pay for any class or event with the

CONSCIOUS CONTRIBUTION button and check out the Events page.

During this unique time of the Covid-19 “pause,”  life as we know it has come to a halt and our world has been turned upside down. While staying at home for weeks on end is not without its challenges and the very real accompanying financial anxieties, there are also some benefits, including ample time for thought. Whether they are anxious, fearful thoughts, or lighter, happier thoughts, the pandemic is a thing that is happening–to all of us–and it’s bringing up a lot. While I’m still struggling to wrap my head around how we ended up here and what the future may look like, it’s also been one big teaching moment, and I’ve learned a lot.

read more from ThriveGlobal.com


When this crisis is over we can continue with the following classes

 
Monday 4 pm Restor Yoga will focus on simple movement and deep mindfulness, breath, and focus. 
Tues 6:30 pm Open Yoga

  • Standard pricing (90 min)10 classes $120 Drop.in $15

Wed 10 am Open Yoga

  • Standard pricing (90 min)10 classes $120 Drop.in $15

Wed 4 pm Restor Yoga continuing our ongoing program of returning to movement. 
Wed 7 pm Stretch Class

  • Stretch Class (1hr) 10 classes $100 drop-in $15

I encourage you to respond to reserve your place at any of these classes. I am happy to reserve your spot.
I have minimums and maximums for each class this is important for the quality of the class for all. 

To confirm your spot please email me at spirityogaonline@shaw.ca


In Yoga and Healing
Elizabeth Mueller
604.845.9642
Spirityogaonline@shaw.ca
Crystalspirithealing.ca

Crystal Spirit Healing | PO Box 513 | Harrison Hot Springs, BC | crystalspirithealing@shaw.ca