Yoga

  "Practice to rejuvenate" Mind, Body and Spirit

Welcome to my Yoga page. 

How are you managing today?  I really hope that you are fine in Body, Mind & Spirit. Balancing all is sometimes tough, but if you can attain this "balance" then you notice you may have better immune efficiency, resiliency, and an overall feeling of well being. Yoga offers this on so many levels. You need not be an experienced practitioner to start a class. You only need to start.

I am offering classes for everyone, which means that you will be able to participate in a class without the consideration of money. And for those who can pay then you know that during this incredibly strange time of COVID you are stepping up and supporting those less fortunate. 

Here is how you do it:

With this Donate button you can choose what you wish to pay. 

My mission is to bring peace and balance into the lives of this community and beyond. Helping to achieve health and wellness of mind and body. I offering a wide range of Healing methods all rooted in culture and knowledge that comes

from wisdom and the heart.

 

As known in the community for a compassionate approach and experience adapting classes to meet individual needs. I offer a supportive and welcoming space, where students of all ages and physical abilities can come unwind and

explore the healing benefits of Kriya Yoga.

What is Kriya Yoga?

Kriya is a system which deals directly with the mind, its structure and dynamics. Embodied within it is a mystical psychology which offers a profound recognition of how we create, sustain and dissolve the circumstances of our life.

read more 

"The subtle Body floats in all of us, we have all experienced it after a pose.....  if we give ourselves time.  Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness which

enriches one's life on every level.  Check out Classes designed for you. here

Breathe is the base of all meditative practices, to root ourselves in the breathe brings on the transformation from outer (mind-based, material distraction, worry etc.), to the inner witness.

The one which is watching, the one which can teach, the one which holds the wisdom.

Take the step forward -  into the journey and witness the destiny of breath awareness. Look for the latest breathe class here 

                                   

Rates and descriptions for ongoing in Studio Classes see Classes

 

Group Yoga Private
$60 $10 head in studio
$90 +$10/head on location (+ km)

 

Private Yoga (one student)

$60 $10 head in studio

$90 +$10/head on location (+ km)

                                                                                                                                                                            

Let the power come. Let ecstasy erupt. Allow your heart to expand and overflow with adoration for this magnificent creation and for the love, wisdom and power that birthed it all. Rapture is needed now - rapture, reverence and grace.

by Ann Mortifee

 

Looking forward to see you at class.
Yours in Yoga and Healing
Elizabeth Mueller

Email me at Spirityogaonline@shaw.ca or call / text 604 845 9642

“I was in a car accident and the sustained injuries to my central nervous system caused pain and limited movement.  I was not able to partake in my usual yoga class. I learned of Elizabeth's restorative yoga class and decided to give it a try knowing that yoga practice heals.  I learned very quickly that Elizabeth was a very knowledgeable yoga teacher whom I could trust. I found that within the group class Elizabeth intuitively works with each person individually.  Elizabeth has eyes at the back of her head! Each class works on the whole person, mind, body and spirit. But it was Elizabeth's most beautiful loving spirit that impacted me the most. I had found a place to heal.”   With so much gratitude;

Margaret.

My massage therapist, notice a dramatic improvement of my  spine.
I was told (in the past), I have a curvature in my spine, which  often causes all sorts of complications. 
Now, there is a dramatic improvement and I can thank my yoga practice for that.”
R

Restor Yoga

This is a wonderful class, very beneficial for the whole body, I have noticed immediate results in lowering Blood pressure, Blood sugar levels, lowering stress levels from meditation and gentle movement, essential at any age. Wellness for Body and Mind! 

Thank you for teaching and guiding us!

Yvonne

Between the Restor and Aqua yoga sessions my knees no longer bother me as badly as they have in the past. My range of motion and muscular health are vastly improved and I no longer feel like my shoulders are up around my ears! Liz is always attentive
and helpful when we are trying to reach our potential for poses and she is very intuitive when it comes to knowing what we need and how we feel. I sincerely feel that my quality of life has improved and although stress is always part of our lives, I now have
the tools I need to manage it!
Melissa G.

Crystal Spirit Healing | PO Box 513 | Harrison Hot Springs, BC | crystalspirit@shaw.ca

Elizabeth Mueller - Belize_edited