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  "Practice to rejuvenate" Mind, Body and Spirit

Welcome to my Yoga page. 

How are you managing today?  I hope that you are thriving in Body, Mind & Spirit.

Balancing all is sometimes tough, but if you can attain this "balance" then you likely will have better immune efficiency, resiliency, and an overall feeling of well-being. Yoga offers this on many levels. You need not be an experienced practitioner to start a class, you only need to start.


My mission is to bring peace and balance into the lives of this community and beyond. Helping to achieve health and wellness of mind and body. I offering a wide range of Healing methods all rooted in culture and knowledge that comes from the wisdom and from the heart.


As known in the community for a compassionate approach and experience adapting classes to meet individual needs. I offer a supportive and welcoming space, where students of all ages and physical abilities can come unwind and explore the healing benefits of Kriya Yoga.

What is Kriya Yoga?

Kriya is a system that deals directly with the mind, its structure, and dynamics. Embodied within it is mystical psychology that offers a profound recognition of how we create, sustain, and dissolve the circumstances of our life.

read more 

"The subtle Body floats in all of us, you might have experienced it after a pose.....  if we give ourselves time.  Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness that enriches one's life on every level.  


Breathe is the base of all meditative practices, to root ourselves in the breath brings on the transformation from outer (mind-based, material distraction, worry, etc.), to the inner witness. The one which is watching, the one which can teach, the one which holds the wisdom. Take the step forward -  into the journey and witness the destiny of breath awareness. Look for the latest breathe class here 



















Let the power come. Let ecstasy erupt. Allow your heart to expand and overflow with adoration for this magnificent

creation and for the love, wisdom, and power that birthed it all.

Rapture is needed now - rapture, reverence, and grace.

by Ann Mortifee

Email me at or call / text 604 845 9642

The Gift of Yoga for yourself or others
Tell someone you love and appreciate them by giving them the gift of yoga?  Serenity, balance, strength, and flexibility that lasts a lifetime.
​Order as a gift for a friend or loved one - Receive a printable gift certificate by email that you can hand-deliver or email directly to loved ones. Crystal Spirit Yoga gift certificates are available in any amount - contact me

"Giving yoga as a gift is an amazing act of kindness"

  • Buy a single class


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Registered In-Studio Classes

One time class pass - $15.00

Drop-in (when possible) - $20.00

10 x class pass - $135.00

For course costs see details in class


Group Yoga Private
$60 $10 head in studio
$90 +$10/head on location (+ km)


Private Yoga (one student)

$60 $10 head in studio

$90 +$10/head on location (+ km)

“I was in a car accident and the sustained injuries to my central nervous system caused pain and limited movement.  I was not able to partake in my usual yoga class. I learned of Elizabeth's restorative yoga class and decided to give it a try knowing that yoga practice heals.  I learned very quickly that Elizabeth was a very knowledgeable yoga teacher whom I could trust. I found that within the group class Elizabeth intuitively works with each person individually.  Elizabeth has eyes at the back of her head! Each class works on the whole person, mind, body and spirit. But it was Elizabeth's most beautiful loving spirit that impacted me the most. I had found a place to heal.”   With so much gratitude;


My massage therapist, notice a dramatic improvement of my  spine.
I was told (in the past), I have a curvature in my spine, which  often causes all sorts of complications. 
Now, there is a dramatic improvement and I can thank my yoga practice for that.”

Restor Yoga

This is a wonderful class, very beneficial for the whole body, I have noticed immediate results in lowering Blood pressure, Blood sugar levels, lowering stress levels from meditation and gentle movement, essential at any age. Wellness for Body and Mind! 

Thank you for teaching and guiding us!


Between the Restor and Aqua yoga sessions my knees no longer bother me as badly as they have in the past. My range of motion and muscular health are vastly improved and I no longer feel like my shoulders are up around my ears! Liz is always attentive
and helpful when we are trying to reach our potential for poses and she is very intuitive when it comes to knowing what we need and how we feel. I sincerely feel that my quality of life has improved and although stress is always part of our lives, I now have
the tools I need to manage it!
Melissa G.