Restorative Somatic Kriya Yoga --- 9AM

Service Description

Many people today live in a constant state of doing. The nervous system becomes overstimulated, the breath becomes shallow, sleep becomes disrupted, and the body begins to carry layers of tension, fatigue, and stress. You may feel physically tight, mentally exhausted, emotionally overwhelmed, or simply disconnected from your body's natural signals. Over time, these patterns can affect mobility, energy, focus, resilience, and overall wellbeing. Restorative Kriya Yoga offers a different approach. This class gently guides the body and nervous system from stress and effort toward rest, repair, and regulation. Through supported restorative postures, conscious breathing, somatic awareness, meditative stillness, and subtle Kriya-based practices, you are invited to slow down and reconnect with yourself. A key element of this practice is the use of props such as bolsters, blankets, straps, blocks, and cushions. These supports allow the body to feel fully supported, helping muscles soften and the nervous system settle more deeply. Postures are comfortably supported and held for longer periods, allowing physical and emotional tension to release gradually and naturally. Rather than stretching aggressively, the body is gently invited into relaxation and restoration. As support increases, resistance often decreases. The breath deepens naturally, the mind quiets, and the body remembers how to rest. Benefits may include: Reduced stress and anxiety Improved sleep and recovery Increased flexibility and mobility Relief from chronic tension and fatigue Improved breathing capacity Greater emotional balance Enhanced sense of calm and wellbeing My approach reflects decades of study and teaching in Kriya Yoga, somatic awareness, breathwork, meditation, sound healing, and nervous system regulation. Since 1998, I have guided students through practices that honour both the physical and emotional dimensions of healing. What makes these classes different is the emphasis on breath, awareness, and nervous system-sensitive pacing. Rather than pushing the body, we create the conditions for healing, ease, and lasting change. Small class sizes allow for personal attention, modifications, and a welcoming environment for all levels and abilities. This is more than relaxation. It is an opportunity to restore your relationship with breath, body, and inner balance.