Schedule of Classes
Welcome to the schedule page.
During this very strange and concerning time I am bringing community together to help support and encourage peace and strength.
Here is the information regarding free or by donation classes:
YOGA - online links
Monday, Wed and Friday 9 am here is the link for the messenger meet up
Tuesday and Thursday 6pm on Zoom here is the link for the zoom meetup
Set yourself up
Things are no different that being in a live class, please have a mat, towel (for support, firm cushion, blocks belt or strap, blanket what ever is available, and water (I suggest warm these days).
As in any class I can see you (and need to), so please set up your mats sideways (that's not pointing at the screen), so I may see you from the side. Have your device on a low table or cushion. Maybe set it up before class and experiment first, check your sound and speakers too.
You will find below descriptions (?) and details of the classes.
Check back for random thoughts and such.
If you have any questions regarding classes, events or such. please connect with me