Enjoy the healing sounds of Crystal Spirit
in your own home.
Creating an atmosphere of tranquility.....
for Meditation, Mindfulness or your Yoga practice
A collaboration: Elizabeth Mueller and Cheryl Redfern
A Practice of Yoga Nidra
Yoga Nidra is the state of conscious awareness during sleep. A sacred Tantric practice is where the body sleeps and the mind is fully awake. With this depth of awareness great results can be achieved. Strengthening the immune system, thus to aid in the prevention and the cure of diseases and to regulate one's life patterns.