YOGA CLASSES

"The subtle Body floats in all of us, we have all experienced it after a pose.....  if we give ourselves time.  Assessing this subtle energy allows an Awakening to happen. A system for experiencing a transformation of Consciousness which enriches one's life on every level .

Due to illness classes have been postponed and will resume again the 1st week of February. thanks for your understanding. e  

Class Descriptions

Workshops & classes are held in the studio or offered on location

Welcome to Crystal Spirit Yoga

   I am Elizabeth Mueller and I am excited that you found my website and class page.

Here you can take a look at the practices that I offer. There is always something new going on so keep checking back or if you wish you can sign up for the newsletter (at the top of this page), and get all the details in your inbox.  

   If yoga is new to you, I welcome your call.  We can chat about your needs and experience and which class would best suit you. 

    The classes are small in size which allows me to dedicate the time need with each student, there is no hiding in the back of the class here. 

    I can also arrange for private or group classes, like a bachelorette party of a birthday gathering with a twist. Mats are available so you really can just show up. It's just that easy. 

contact by email me here

                                 Forever Young - Seniors Yoga

                                               Date: Tue   10:45-11:30 am

                                            Location: Cheam Residences 

                                            1525 Mackay Crescent, Agassiz, BC

                                             + Tues. 9:30-10:15 at Logan Manor Elm Ave

 

Description: A method of pain management & improved mental wellness through practicing a healthy and full breath helps to relieve stress, helps in lowering blood pressure and reduced cortisol levels. 

The practice offers a simple approach to vibrant health by:

Retaining muscle, balance and coordination, Building strength and confidence, Lessening memory loss READ MORE

                                     

                                      Evening Hatha/ Kriya Yoga

 

                                               Beginner/Intermediate 

                                                                    Date: Tuesdays 

                                                                Time: 6:30-8:00 pm

                                                    Studio Location: 476 Naismith Ave 

                                                    Harrison Springs

Description: In this class we will be investigating core, shoulder and upper arm strength, along with the strength and flexibility of the hips and upper legs. . The shoulder and hips are the windows to the spine. They offer an opening for correction and stabilization of the spine. This class is a slower "Yin" style class, which is perfect for an evening class. Each class includes Pranayama (breath exercises), a meditation element, and a closing sound element (in Savasana) for deep relaxation. The class is open to all, but some yoga experience is an asset and a benefit.   READ MORE

10 classes for $120.00

drop in possible $15.00 please call/text or email to confirm

                                 Morning Yoga-Hatha/Kriya

                                         Beginner Basic Course

                                                Date:  Wedn

                                             Time:10 - 11:30 am

                                             Studio Location:  476 Naismith Ave 

                                             Harrison Hot Springs

 

In this class we will begin first with the practice and the art of meditation. Then you will be guided through the careful step to a healthy practice. One which you can support throughout your life. The asan or posture component will investigate the 5 steps to yoga and a well rounded practice to kick start your day!

Cost : $120.00 (10 wk session)

drop in possible $15.00 please call/text or email to confirm

                                       Restor' Yoga

                                                        Time: Monday &  Wedn. 5- 6:30 pm                                                                                                                               Location: Studio-Harrison Hot Spr.

Description: Are you suffering from chronic pain, fatigue, fibromyalgia, lupus, cancer, heart disease, hypertension, stroke, asthma, arthritis, Osteoporosis or Diabetes?

Are you recovering from surgery or sickness? Are you tired of feeling sick, stiff and uncomfortable?

Restor’ Yoga is a gentle, therapeutic yoga practice that uses yoga postures supported with props to draw our senses "inward", allowing the body's own healing capabilities to awaken. These postures are different than other forms of yoga. They have an influence on the internal organ systems rather than the superficial muscles. READ MORE about Restor' Yoga

- lets take it further. 
Restor’ Yoga is a gentle, therapeutic yoga practice that uses yoga postures supported with props to draw our senses "inward", allowing the body's own healing capabilities to awaken.
These postures are different than other forms of yoga. They have an influence on the internal organ systems rather than the superficial muscles.  Restor’ Yoga soothes the nervous system, helps you quiet your mind and invites you to release deeply held tension which holds you back from healing.

10 classes for $120.00         

drop in possible $15.00 please call/text or email to confirm

Restor Movement  "a seated class"   

TBA

Time: 6:30 - 7:30 pm         

Location: Rosedale  Community School        Register - with the school

Stretch for Flexibility 

Date: Oct 2

Time:7:15 - 8:15 pm

Location: Studio In Harrison Hot Springs

Cost: 10 weeks $120.00        

Open to all how want the deep benefits of stretching

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

  • Increases your flexibility. ...

  • Increases your range of motion. ...

  • Improves your performance in physical activities. ...

  • Increases blood flow to your muscles. ...

  • Improves your posture. ...

  • Helps to heal and prevent back pain. ...

  • Is great for stress relief. ...

  • Can calm your mind.

                                                                                                         

 

 

 

 

Description:

Breathing is so central to life that it is no wonder humankind long ago noted its value not only to survival but to the functioning of the body and mind and began controlling it to improve well-being.

As early as the first millennium B.C., both the Tao religion of China and Hinduism placed importance on a “vital principle” that flows through the body, a kind of energy or internal breath, and viewed respiration as one of its manifestations. The Chinese call this energy qi, and Hindus call it prana (one of the key concepts of yoga).

In Latin languages, spiritus is at the root of both “spirit” and “respiration.”

In fact, every relaxation, calming or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind. Research into basic physiology and into the effects of applying breath-control methods lends credence to the value of monitoring and regulating our inhalations and exhalations.

Breath to Heal 

Date: Oct 3 - Nov 7

Time: 9 - 10 am

Location: Studio In Harrison Hot Springs

Cost: 6 weeks $72.00       

Open to all how want the deep benefits of breathing. seated on a chair, seated on the floor and also laying options 

Mindfulness and Contemplation Practice. (Seated + movement)

Date: Jan 09 – Feb

Time:6:30 - 7:30 pm

Location: Rosedale Comm School

Cost: member $55, non Mem $65          

Register with the School

Description:

Mindfulness is a ‘fully-conscious’ state of living that enables us to relate to our experiences with higher accuracy and clarity. Much of Western society perceives mindfulness to be ‘emptying one’s head of thought’, whereas the exact opposite is true.

Mindfulness involves being acutely aware of our thoughts, emotions, and why we do what we do. It means being aware in the moment and paying close attention to what is happening in the ‘here and now’, instead of focusing on our past memories or future predictions.

Learn a dynamic way to settle the mind and create focus and clarity. through breath and visualization. while connecting to the source. 

Description:

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. For those who are curious - Here is a bit of reading which outlines the five benefits of developing a yoga nidra practice.

read more 

Yoga Nidra

Date: Oct 19 - Nov 17 - Dec 15

Time: 7 - 9 pm

Location: Studio In Harrison Hot Springs

Investment: $20.00        

No one turned away due to lack of funds. Contact me

to prepare for  Yoga Nidra read more here

To Reserve your spot 

 

 

 

 

 

 

 

 

 

 

 

 

 

Description:

Reduce stress and create a deep sense of peace and well-being. Sound (vibration), has the power to shift and change energy in the physical body, vibration comes in lots of different forms, for example music is vibration, some music makes you feel good and we can explain this as resonance “it resonates with you”,  and then there's music that doesn't match your own body vibration we call that dissonance.

 

With roots are deep into the fabric of healing and wellness. The sounds of gongs , Tibetan bowls, rattles, drums etc. return the human organism to greater harmony and balance. This healing modality supports a state where the physical, mental or subtle bodies can remain vibrant and regenerate after injury or illness. Sound and breath are one  – itself a key to harmony and homeostasis.  

“The sound touches our innermost soul and brings it into vibration. The sound breaks tension, mobilizes self healing forces, and sets free creative energies.”

- Peter Hess, Founder

Evening of Sound Healing

Date: Nov 3 - Dec 1

Time: 7 - 9 pm

Location: Studio In Harrison Hot Springs

Investment: $20.00        

No one turned away due to lack of funds. Contact me

To reserve your spot

                       Therapeutic Aqua Yoga

                                 Date: TBA

                                 Location: Harrison Public Hot Pool

 

                                 

 

 

 

Description: It combines the therapeutic properties of water with the restorative healing of Yoga. Balancing and stretching poses that not only strengthen the muscles and increase flexibility, but quiet the mind and restore the spirit - a totally holistic approach. 

 

10 sessions - $120 + ($5 pool fee)

drop in possible $15.00 please call/text or email to confirm

 

                               Tai Chi

                                            Date: TBA

                                            Location: 

 

Description: Ki-Yoga flow - a beautiful way to blend the energy of Tai chi with Kriya Yoga. This class is for all ages and levels. Smooth, flowing postures, reminiscent of Tai Chi or Chi Gong, with the breath of Yoga. 

Private Classes

 

Private (one student)

$55 In-studio (1 hr)
$99 on location (+ milage)


 

 

Group Classes

 

Group Private
$55 +$10/head In-studio
$99 +$10/head on location (+ milage)


 

 

Private Treatments

 

Sound Healing  
$90 In-studio (+ $10 per person, 1hr)
$225 on location (+ milage)

 

 

 

 

Thai Yoga Massage 


$90 In-studio (per person, 1hr)
$225 on location (+ milage)

for inquiries - email

 

 

A new class is being offered addressing the Challenges of Cancer and illness to Complement conventional therapies. 

Date: TBA

 

Yoga - Begin your way back to health


Learn postures, breathing and mindfulness which reduces stress, hypertension,  muscle tension and speeds healing and recovery.
Complementing conventional therapies and management during and after illness such as cancer, surgery or injury. Small classes ensure proper attention to alignment and method.

Is it possible that we need to take a fresh look at the facts? What do we mean when we say that the cancerous process affect us? Does it affect the body alone, or does it affect the mind? Conversely, do the causative factors spring from the physical dimension or from the mind or from both or beyond? The latest research points to the disease process being much beyond the body itself. There are indications that the causation process starts deep within us from the higher levels of existence of the human personality. If so, we must first explore and know what these higher dimensional are, how they function and how we can reach those realms and modify the activities going on there.

Yoga provides a way of approaching these queries. It regards the human personality as being much deeper than just the manifest physical body. Yoga gives us a broader vision of who we are and a framework for developing insight and understanding at deeper levels.

I look forward to offering a comprehensive course , which addresses the above topic, which is not limited to those are pre, post or palliative cancer patients, but also those whom are addressing illness and ailments ranging from (but not limited to), diabetes, hypertension, depression, mental fatigue, postpartum or injury including surgery.

These classes will be available in Harrison Hot Springs/Agassiz and Chilliwack.  

Please email for  inquiry/registration

 

contact Elizabeth at: ph or text +1 604 845 9642 or email

Restor' Yoga:

this is a wonderful class, very beneficial for the whole body, I have noticed immediate results in lowering Blood pressure, Blood sugar levels, lowering stress levels from meditation and gentle movement, essential at any age. Wellness for Body and Mind! 

Thank you for teaching and guiding us!

Yvonne

Crystal Spirit Healing | PO Box 513 | Harrison Hot Springs, BC | crystalspirit@shaw.ca