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 Welcome to Meta Breath Coaching. I am excited that you are here.  If you have a minute, I would like to introduce myself. My name is Elizabeth Mueller, I am a Rev. with MetaPhystical Ministries, giving a unique prospective on Mind Body and Spirit and Breath....... 
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Breath coaching, also known as breathwork, is a practice that focuses on conscious control and manipulation of one's breathing patterns to promote physical, mental, and emotional well-being. It encompasses various techniques derived from ancient traditions, meditation, and modern therapeutic approaches. Breath coaching aims to optimize respiratory function and induce relaxation, often offering benefits such as stress reduction, improved focus, and enhanced overall health. ​ Practitioners often guide individuals through specific breathing exercises, emphasizing factors like rhythm, depth, and the quality of inhalation and exhalation. Common breathwork techniques include diaphragmatic breathing, box breathing, and alternate nostril breathing. These exercises can help regulate the autonomic nervous system, promoting a balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. ​ Research suggests that breath coaching may positively impact various aspects of health, such as reducing anxiety, improving sleep quality, and enhancing cognitive function. Additionally, it has been integrated into fields like psychology, sports performance, and holistic wellness practices. ​ It's important to note that individual responses to breath coaching can vary, and it's advisable to learn and practice these techniques under the guidance of a qualified instructor.

Are you ready to transform? Physical, emotional, and mental processes, our energetic state, and all the trillions of processes and chemical reactions that are happening inside of our bodies at every moment keep us alive and animated.  We can change and manipulate all of that just by how we breathe. ​ It’s so freaking exciting because consciously manipulating some of these processes are literally the building blocks of creating real transformation in our lives - which is why I'm here. ​ Imagine, you now know your breath is affecting your life. You have actually felt and experienced your own transformation and freedom from shifting your own breath patterns.  Because you are at the wheel you can navigate around blocks in your awareness that keep your breath stuck physically and emotionally.

Mechanisms Of Breathwork For Healing & Transformation Breathwork Breathwork is a unique therapeutic method that has the potential to heal and transform us by helping with a variety of issues that we face daily. It alleviates stress and promotes openness, love, serenity, gratitude, clarity, communication, and connection. Breathwork can also alleviate anxiety, fear, grief, rage, and other physical, mental, and emotional issues. Here Is How Breathwork Heals Stress & Trauma Breathwork is holistic healing: It increases the capacity of oxygen in the blood, resulting in increased energy and stamina. The amount of oxygen you breathe directly impacts how much energy is delivered into your cells. The body uses this extra energy to uplift your immunity and provide the needed energy if you have sleepless nights or have a day filled with worry or anxiety (which can be a significant reason to drain energy). Deep breathing improves lung efficiency and aids in detoxification: Nearly half of the toxins stored in your body are expelled via exhalation; the primary toxin being carbon dioxide (CO2). Deep rhythmic breathing expands your diaphragm, which calms the body and massages the lymphatic system, which aids in the removal of toxins. The lungs can also be strengthened, which directly impact the toxin release. Some breathwork techniques are more effective than talking therapies because they assist in clearing trauma from the body. One of Holmes, Morris, Clance, and Putney’s (1996) studies is about breathwork and factual oriented verbal psychotherapy. The results showed that breathwork therapies, such as transformational breath, rebirthing breathwork and holotropic breathwork, have a considerable effect on self-esteem and decreased death anxiety compared to the people contributing only to factual-oriented verbal psychotherapy. Similarly, the advantages of diaphragmatic breathing have been studied in cooperation with the earliest eastern religions, meditation, and martial arts. Diaphragmatic breathing is considered a fundamental component of Tai Chi Chuan (TCC) and yoga. It helps with emotional balance, social adaptation, and particular rhythmic positions and movements. Research data from studies in health psychology and clinical treatment suggest that diaphragmatic breathing is an efficient, relaxing energy breathing approach in complementary and alternative medicine, with valuable benefits for mental and physical health. Breathwork – Natural Healing for Arthritis: Arthritis is a painful inflammation of the joints. It causes pain, swelling, and stiffness, particularly in older adults. Numerous studies show that breathwork has a natural healing impact on arthritis. Yoga practice, which includes pranayama, meditation, and breathwork, provides significant physiological and psychological holistic health healing advantages for people of all ages. In elderly yoga students, the positive effects can be especially beneficial in alleviating arthritis, osteoporosis symptoms, and hypertension. The ultimate benefit is improved musculoskeletal flexibility, range of motion (ROM), decreased pain, and improved posture. How Breathwork Sessions Work Breathwork is a fairly easy technique, you can have sessions at home alone or with friends and family. In a professional setup, these sessions are usually held in group settings and facilitated by a qualified practitioner to achieve altered states of consciousness. The practitioner instructs and trains you to breathe rapidly for a specified period. Holotropic breathwork sessions include music too. Breathwork allows you to become the most refined version of yourself. The exercise assists you in tuning into your frequency and activating your full potential. How Do Your Body & Brain Respond To Breathwork? Lilia, a certified breathwork therapist, says, “Long-term stress is connected to an increase in inflammation in the body,” “which in turn links to disorders like heart disease, diabetes, stress, depression, and crippled immune system.” Deep breathing triggers the parasympathetic nervous system, which sends a message to the anxious part of your brain affirming that you are secure. It essentially suppresses the flight, fight, or freeze reaction. More oxygen reaches the thinking brain through deep breathing. Furthermore, you free up mental energy to directly address the physical, fight, flight and freeze sensations. Breathing produces electrical activity in the human brain, which improves emotional judgments and memory recall. In addition, mindful breathing can help shrink the amygdala, which has stress-relieving properties. The amygdala is a brain region that perceives danger and initiates the fight or flight response. Chemical changes occur in your brain and body during breathwork. Breathing rhythm alterations are frequently linked to alterations in peripheral signals mediated by the vagus nerve. Final Words Breathwork is a holistic means of healing and transformation. Breathing consciously deeply helps you overcome trauma by releasing tension and constrained energy buried deep inside your subconscious mind. Read more here if you are all intrigued and choose the right breathwork to embark on the journey of mental and physical wellness.

In a very short time, you can transform your breath.

The most important is to start. Realize that blocks affecting your breath might just be holding you

back from stepping up and making that can to essentially change your life.

Connect with me to set up a quick consult to find out if this coaching is right for you. CONNECT

Our next 9D event will be: April 25, 2024

Register here today

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Your next 9D Transformational Journeys
Event Locations and Dates

Harrison Core Group - TBA Register here with Paypal or connect with me for alt. payment options here

 

Chilliwack - April 25, May 9, May 30, June 20, July 4 - Register here

My Coaching connects with 3 States of Being

Heart  - Breath - Feeling 

"If you want to conquer the anxiety in your life, live in the moment, live in the breath"

One-on-One Coaching - Private

In these sessions, you get a personal snapshot of your Breath State. 

  • Determining the functionality of your breathing  

  • Gain insight and establish a path to releasing and managing blocks to healthy living.

  • Blocks can be Physical, Mental, or Emotional. Establishing a practice to move beyond the limitations of your old ways. Often finding emotional freedom and lasting vibrant health. 

Small Group Coaching - Semi-Private

UP TO 10 Participants 

More hands-on attention

Large Group Coaching

10 or more Participants

Best for those who are familiar with breath work. Or those who enjoy larger group learning. 

Less hand-on Attention

9D TRANSFORMATION JOURNEYS ​What happens when you combine cutting-edge audio technology Binaural beats that sculpt your neurology Timeless wisdoms and modern inspo with the power of Transformational Breathwork? ​​ I can tell you. It’s an efficient, powerful, paradigm-shifting journey into your nervous system that clears trauma and limiting beliefs, shifts anxiety, depression and negative thoughts, and deeply restores your body to optimum health at a cellular level. ​ You will be guided on a deep dive beyond anything you may have ever experienced.  Join us as intensity, insight and no-bullshit wisdom is woven into a Breathwork Journey that heals trauma, transforms stress and connects You directly to the incredible life you want.  ​

To be ready for your Journey.

  • Yoga mat or soft mattress, Yes, your bed is great! Also, a recliner chair is fine.

  • A pillow, eye cover if you wish to shut out environmental distractions, headphones (noise canceling is best of course) or earbuds, and a pillow cause...... there will be a scream and you might want to muffle it!

  • a warm blanket,

No pets, or kiddies. husband or partner only if they behave and participate. LOL (fill in the waiver if so)

​Going on Zoom to practice? Don't forget this trick to set up your Zoom audio for the best results HERE

"I felt safe and secure in Elizabeth’s presence. As I followed Elizabeth’s gentle direction for the breath work, memories were brought up, then I felt a localized sensation of dense vibration and then a release. This happened numerous times throughout the sessions. 
At the end of each of the sessions, I felt a feeling of peaceful calm.
I felt a feeling of lightness and joy. 
I truly felt supported and genuinely cared for by Elizabeth. I was surrounded by love. I highly recommend Elizabeth as a Breathwork Practitioner". MB

You're Are Enough
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Scholarships Available

For those who just can't make ends meet, for those things that are important, and are needed the most.

I'm establishing the MetaBreath Foundation. One, that understands the deep need to create inclusivity for projects like this. 

Please connect for more info.

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Corporate, Conference, Non Profit, Gov't, Charity Groups, Grant Sponsored,

Teacher Pro D Day.

This is your next event to book. up to 20 attendees at one session. Contact Elizabeth

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